What to expect

Our first session is a chance for us to get to know each other. I’ll ask about what brings you to counselling and what you want to get from it, and you can ask me about how I work or about counselling in general.

After the first session, you can either book in regular sessions straightaway or go away and have a think about your next steps. It’s fine to take time to reflect. You may want to speak to several counsellors before deciding who to work with. It’s important to find someone you can trust and feel comfortable with.

If you decide you’d like to work with me, we’ll find a regular time to meet each week and I’ll send you a copy of my working agreement to sign. This covers issues such as confidentiality, cancellations, and therapeutic boundaries.

I offer open-ended counselling, meaning we can work together for as long as is helpful for you. I have regular reviews so we can discuss how the sessions are going and what you want to get from them.

My approach is always warm, compassionate and empathetic. We will always go at your pace in our sessions, so you won’t feel rushed or held back by me. I see counselling as a collaborative process: something we do together, rather than something that is done to you. There may be times when I gently challenge you if I think it’s beneficial – perhaps when there’s a mismatch between your words and body language, or your thoughts and feelings. But above all I want you to feel that I’m on your side and open, curious and non-judgemental.

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