Hello. I’m Sara, and I’m a qualified integrative counsellor based in south London. I completed my training at City Lit, London in 2018. For more information on my style of therapy, see the way I work or email me with any questions.
As well as my private practice, I also volunteer at Balham Community Counselling. Before training as a counsellor, I volunteered as a Samaritan for ten years. This gave me experience of talking to a wide variety of people about all sorts of concerns, making them feel welcome and safe, and helping people in deep distress and despair start to make sense of their feelings.
I work with individuals on a number of issues, including:
- low self-esteem
- major life changes
- family and relationship issues
- childhood abuse
- panic attacks
- sex and sexuality
- work related issues.
It may be that you can’t pinpoint a particular issue, but you know that your life isn’t the way you’d like it to be, or you feel unhappy but don’t know why.
Whatever your reason for coming, I see counselling as a space to explore who you are, come to greater acceptance, and identify any changes you want to make to help you live a more authentic life.